🧪 Nutrition Facts
- Calories 269.9
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 28.9 mg
- Sodium 390.4 mg
- Potassium 489.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 8.9 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.9 calories per serving (1 ENTREE (241.0g)), Tuscan Greens & Beans Veggie Bowls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 44.5% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 8.9g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas, Kale, Water, Spinach, Roasted Red Bell Peppers, Asiago Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cream, Contains Two Percent or Less of Butter (cream, Salt), Chablis Wine (wine, Salt), Parmesan Cheese (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Extra Virgin Olive Oil, Onion, Red Bell Pepper, Carrots, Celery, Salt, Garlic Puree, Lemon Juice, Natural Flavor, Canola Oil, Dehydrated Tomato, Dehydrated Garlic, Dehydrated Green Bell Pepper, Leek Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tuscan Greens & Beans Veggie Bowls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Tuscan Greens & Beans Veggie Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 28.9 mg | 10% |
| Sodium | 390.4 mg | 17% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 8.9 g | 32% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 200.0 mg | 15% |
| Iron | 2.7 mg | 15% |
| Potassium | 489.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tuscan Greens & Beans Veggie Bowls accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Tuscan Greens & Beans Veggie Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Hiking | 41.7 min |
Find more information on calories burned doing popular exercises.
