🧪 Nutrition Facts
- Calories 109.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 330.3 mg
- Potassium 260.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Veggie Burgers, Spicy Black Bean contains 109.9 calories per serving (1 BURGER (67.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (40.6% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Water, Cooked Black Beans (black Beans, Water), Cooked Brown Rice (water, Brown Rice), Onion, Whole Kernel Corn, Corn Oil, Soy Protein Concentrate, Wheat Gluten, Egg Whites, Diced Tomatoes, Bulgur Wheat, Green Chiles, Calcium Caseinate, Cornstarch, Contains Two Percent or Less of Onion Powder, Spices, Tomato Juice, Yeast Extract, Tomato Powder, Dextrose, Salt, Garlic Powder, Hydrolyzed Vegetable Protein (corn Gluten, Wheat Gluten, Soy Protein), Soy Sauce (soybeans, Wheat, Salt), Natural and Artificial Flavors, Paprika, Jalapeno Pepper, Citric Acid, Xanthan Gum, Disodium Inosinate, Thiamin Hydrochloride, Caramel Color, Lactic Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Hydrolyzed Vegetable Protein, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Veggie Burgers, Spicy Black Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 330.3 mg | 14% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 60.3 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 260.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veggie Burgers, Spicy Black Bean accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Veggie Burgers, Spicy Black Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Soccer | 11.6 min |
Find more information on calories burned doing popular exercises.
