🧪 Nutrition Facts
- Calories 119.9
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.7 mg
- Sodium 330.3 mg
- Potassium 229.8 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Veggie Burgers Tomato & Basil Pizza Burger contains 119.9 calories per serving (1 BURGER (67.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 41.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onions, Soy Flour, Mushrooms, Tomato Paste (tomatoes, Salt, Citric Acid), Vegetable Oil (corn, Canola And/or Sunflower Oil), Mozzarella Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Provolone Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Egg Whites, Red Bell Peppers, Dried Tomatoes. Contains 2% or Less of Wheat Gluten, Potato Starch, Methylcellulose, Yeast Extract, Garlic (garlic, Water), Spices, Salt, Lactic Acid, Sweet Cream Powder (pasteurized Sweet Cream, Skim Milk Solids), Dextrose, Onion Powder, Natural Flavors, Basil, Dried Yeast, Malted Barley Flour, Paprika Extract Color, Chili Pepper, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Veggie Burgers Tomato & Basil Pizza Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 330.3 mg | 14% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 89.8 mg | 7% |
| Iron | 1.2 mg | 7% |
| Potassium | 229.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veggie Burgers Tomato & Basil Pizza Burger accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Veggie Burgers Tomato & Basil Pizza Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Yoga | 29.2 min |
Find more information on calories burned doing popular exercises.
