🧪 Nutrition Facts
- Calories 109.7
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.4 mg
- Sodium 20.7 mg
- Potassium 10.4 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Aloe Smoothie Made with Yogurt contains 109.7 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (60.5% of calories), of which 11.0g are sugars.
📝 Ingredients
Cultured Pasteurized Grade a Skim Milk, Water, Heavy Cream, Aloe Vera Puree, Strawberry Fruit Puree, Natural Strawberry Flavor, Cane Sugar, Natural Sweetener (stevia), Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aloe Smoothie Made with Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aloe Smoothie Made with Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 20.7 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 22.8 mg | 2% |
| Potassium | 10.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Aloe Smoothie Made with Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Aloe Smoothie Made with Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 5 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
