Calories in Egg, Cheese + Sausage in a Fresh Baked Tortilla

At 360.7 calories per serving (1 PIECE (142.0g)), Egg, Cheese + Sausage in a Fresh Baked Tortilla is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 45.3% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 680.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flour Tortilla (wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola, Palm And/or Corn Oil), Dough Conditioners (wheat Gluten, Sugar, Yeast, Guar Gum, Modified Food Starch, Sodium Metabisulfite), Salt, Scrambled Eggs (pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor, Annatto and Turmeric [added for Color]), Spice And/or Liquid Pepper Extract), Monterey Jack Cheese Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water Pork Sausage (pork, Water, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extractive), Cheddar Cheese Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Contains 2% or Less Onion, Green Chili (with Salt, Citric Acid, Calcium Chloride), Jalapeno Pepper (with Salt, Acetic Acid, Water, Calcium Chloride), Modified Corn Starch, Vegetable Oil (soybean, Canola And/or Corn Oil), Granulated Onion, Salt, Spice, Granulated Garlic, Paprika, Chili Pepper, Sugar, Savory Seasoning (with Maltodextrin)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Egg, Cheese + Sausage in a Fresh Baked Tortilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Egg, Cheese + Sausage in a Fresh Baked Tortilla accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.

How long would it take to burn off the 360.7 calories in Egg, Cheese + Sausage in a Fresh Baked Tortilla? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.