🧪 Nutrition Facts
- Calories 104.0
- Total Fat 3.1 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.5 g
- Dietary Fiber 0.5 g
- Sugars 3.0 g
- Protein 7.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Toasted Broad Beans contains 104.0 calories per serving (0.88 ONZ (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.5g per serving (47.2% of calories).
📝 Ingredients
Selected Toasted Beans, Vegetable Oil and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Toasted Broad Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Toasted Broad Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104.0 kcal | 5.2% |
| Total Fat | 3.1 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 12.5 g | 5% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 7.1 g | 14% |
| Calcium | 50.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Toasted Broad Beans accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 104.0 calories in Toasted Broad Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 17.9 min |
| Cycling (Low Intensity) | 11.4 min |
| HIIT | 9.6 min |
| Boxing | 10.7 min |
Find more information on calories burned doing popular exercises.
