Calories in Tear & Share Bread

With 180.0 calories per serving (0.111 OF PIECE (60.0g)), Tear & Share Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (46.8% of calories).

Bread (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Low Moisture Part-Skim Mozzarella Cheese [pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Yeast, Soybean Oil, Sugar, Dehydrated Garlic, Natural Flavor, Nonfat Dry Milk, Salt, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Dehydrated Parsley), Garlic Butter Sauce (water, Soybean Oil, Seasoning [butter Powder {butter (cream, Salt)} Nonfat Milk, Bha Preservative], Cheddar Cheese Powder [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Buttermilk, Whey, Salt], Dehydrated Garlic, Natural Butter Flavor Blend [maltodextrin, Natural Butter Flavor], Modified Food Starch, Creme Powder [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono- and Diglycerides], Salt, Dextrose, Natural Flavors, Lactic Acid, Xanthan Gum, Parsley, Annatto Extract Color, Turmeric Oleoresin Color), Whole Milk Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Montamore Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Gruyere Cheese (pasteurized Cultured Milk, Salt, Enzymes), Cheddar Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Dehydrated Basil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tear & Share Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tear & Share Bread accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.

How long would it take to burn off the 180.0 calories in Tear & Share Bread? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.