🧪 Nutrition Facts
- Calories 267.9
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 197.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 267.9 calories per serving (2 COOKIES (57.0g)), Chocolate Chip Off the Old Block is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (58.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Oats (whole Grain Oats), Chocolate Chips (evaporated Cane Juice, Chocolate Liquor, Non-Dairy Cocoa Butter), Brown Sugar (granulated Sugar, Refined Cane Molasses Syrup), White Rice Flour, Granulated Sugar, Organic Shortening (mechanically Pressed Organic Palm Oil), Dates, Natural Oil Blend ([palm Fruit, Canola, Safflower, Flax, and Olive Oils]. Filtered Water, Contains Less than 2% of Pure Salt, Natural Flavor [plant Derived from Corn, No Msg, No Alcohol, No Gluten], Sunflower Lecithin, Lactic Acid [non-Dairy], and Naturally Extracted Annatto for Color), Water, Cornstarch, Tapioca Starch, Vanilla, Flaxseed Meal (whole Ground Flaxseed), Salt, Baking Soda (sodium Bicarbonate), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Flavour Enhancers: Msg
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Off the Old Block — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Off the Old Block contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267.9 kcal | 13.4% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 197.8 mg | 9% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Off the Old Block accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 267.9 calories in Chocolate Chip Off the Old Block? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.2 min |
| Cycling (Low Intensity) | 29.3 min |
| HIIT | 24.8 min |
| Horseback Riding | 49.7 min |
Find more information on calories burned doing popular exercises.
