Calories in Budae Jigae Noodle Soup

With 270.2 calories per serving (2.5 ONZ (70.0g)), Budae Jigae Noodle Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (61% of calories). One thing to note: a single serving contains 875.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Noodle: Wheat Flour, Palm Oil, Modified Starch, Potato Starch, Wheat Gluten, Salt, Vegetable Flavor Extract, Guar Gum,riboflavin,green Tea Extract Liquid Sauce: Glycin, Tasty Base Powder, Savory Oil, Disodium 5'-Ribonucleotide, Disodium Succinate, Hot Seasoning Powder(kimchi Flake, Salt, Dextrin, Green Onion, Red Pepper, Garlic), Red Pepper Powder, Mixed Seasoning Powder, Black Pepper Powder, Kimchi Flavor Powder, Glucose, Garlic, Vegetable Flavor Powder, Beef Bone Extract, Oleoresin Paprika Powder, Cheese Powdwer, Water Flake Soup : Seasoning Flake, Dried Kimchi Flake, Ried Red Pepper, Dried Macaroni, Dried Green Onion, Dried Chinese Cabbage

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Budae Jigae Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Budae Jigae Noodle Soup accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.

How long would it take to burn off the 270.2 calories in Budae Jigae Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.