🧪 Nutrition Facts
- Calories 240.0
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.6 mg
- Sodium 91.2 mg
- Potassium 369.6 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.9 g
- Sugars 19.0 g
- Protein 7.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.6 mg
- Vitamin C 24.0 mg
- Vitamin D 120.0 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.2 mg
- Folate 79.2 µg
- Iron 3.6 mg
- Magnesium 40.8 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 199.2 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
📋 Nutrition Summary
With 240.0 calories per serving (240.0ml), Parent's Choice, Nutritional Shake, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (53.2% of calories), of which 19.0g are sugars. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar (sucrose), Maltodextrin (corn), Milk Protein Isolate, High-Oleic (safflower or Sunflower) Oil, Soy Oil, Whey Protein Concentrate, Cocoa (processed with Alkali), Medium-Chain Triglycerides, Less than 0.5% of: Soy Protein Isolate, Short Chain Fructo-Oligosaccharides (scfos*), Dha Algal Oil [a Source of Docosahexaenoic Acid (dha)], Natural and Artificial Flavors, Ascorbic Acid, Biotin, Calcium Carbonate, Calcium Pantothenate, Calcium Phosphate, Carrageenan, Cellulose Gel, Cellulose Gum, Choline Chloride, Chromium Chloride, Copper Sulfate, Cyanocobalamin, Dextrose, Fd&c Red No. 3, Ferrous Sulfate, Folic Acid, L-Carnitine, Magnesium Phosphate, Manganese Sulfate, M-Inositol, Mono & Diglycerides, Niacinamide, Phylloquinone, Potassium Chloride, Potassium Citrate, Potassium Hydrochloride, Riboflavin, Salt (sodium Chloride), Sodium Molybdate, Palmitate, Vitamin D3, Vitamin E Acetate, Zinc Sulfate.
🔬 Ingredient Analysis
Artificial Colours: Red No. 3
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Riboflavin, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin D3, Vitamin E Acetate, Phylloquinone, Zinc Sulfate, Calcium Carbonate, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Inositol, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Parent's Choice, Nutritional Shake, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 91.2 mg | 4% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 7.0 g | 14% |
| Vitamin C | 24.0 mg | 27% |
| Vitamin D | 120.0 IU | 15% |
| Calcium | 249.6 mg | 19% |
| Iron | 3.6 mg | 20% |
| Potassium | 369.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parent's Choice, Nutritional Shake, Chocolate accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Parent's Choice, Nutritional Shake, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Battle Ropes | 17.8 min |
Find more information on calories burned doing popular exercises.
