🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 54.9 mg
- Sodium 89.9 mg
- Potassium 180.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 0.0 mg
- Vitamin D 200.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 100.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 279.9 mg
- Riboflavin 1.7 mg
- Thiamin 1.6 mg
- Zinc 5.3 mg
📋 Nutrition Summary
Gourmet Chocolate Natural 100% Whey Protein Powder contains 110.1 calories per serving (1 HEAPING SCOOP (31.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (68.1% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Designer Whey Full Spectrum Peptides (gmo-Free & Rbgh-Free Whey Protein Concentrate, Gmo-Free & Rbgh-Free Whey Protein Isolate, L-Glutamine, L-Leucine, Taurine, L-Phenylalanine), Digestive Health Blend [gmo-Free Prebiotic Vegetable Fiber*, Probiotics (lactobacillus Acidophilus, B. Longum, L. Plantarum), Vegetarian Protease Enzymes], Alkalized Cocoa, Natural Flavors, Electrolyte Blend (calcium Phosphate, Magnesium Oxide), Sunflower Lecithin, Stevia Leaf Extract, Dried Cream Extract, Monk Fruit, B-Vitamin Blend (calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin), Zinc Gluconate, Xanthan Gum, Sodium Alginate, Mixed Tocopherols, Vitamin D3 (cholecalciferol).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Sodium Alginate
Fortification / Enrichment Agents: Riboflavin, Pyridoxine Hydrochloride, Calcium Pantothenate, Vitamin D3, Cholecalciferol, Magnesium Oxide, Taurine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Gourmet Chocolate Natural 100% Whey Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin D | 200.0 IU | 25% |
| Calcium | 200.0 mg | 15% |
| Potassium | 180.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Chocolate Natural 100% Whey Protein Powder accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Gourmet Chocolate Natural 100% Whey Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Pull-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
