🧪 Nutrition Facts
- Calories 260.2
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 33.1 mg
- Sodium 137.2 mg
- Potassium 288.5 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.9 g
- Sugars 20.0 g
- Protein 25.0 g
- Vitamin A 99.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 402.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.2 calories per serving (473.0ml), Muscle Milk, Yogurt Protein Shake Smoothie, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (44.4% of calories), of which 20.0g are sugars. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Greek Style Low Fat Yogurt* (skim Milk, Milk Protein Concentrate, Cream (milk), Enzymes, Cultures), Cane Sugar, Less than 1% of: Whey Protein Concentrate (milk), Pectin, Fruit Juice Concentrate (added for Color), Natural Flavors, Citric Acid, Sucralose, Stevia Extract, Acesulfame Potassium.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Muscle Milk, Yogurt Protein Shake Smoothie, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.2 kcal | 13% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 33.1 mg | 11% |
| Sodium | 137.2 mg | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 402.1 mg | 31% |
| Potassium | 288.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Muscle Milk, Yogurt Protein Shake Smoothie, Blueberry accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.2 calories in Muscle Milk, Yogurt Protein Shake Smoothie, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Water Aerobics | 60.1 min |
Find more information on calories burned doing popular exercises.
