Calories in Naturally Delicious Nutrition Shake

📏 Serving Size: 11 OZA (335.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 271.4
  • Total Fat 9.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 348.4 mg
  • Potassium 201.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 5.0 g
  • Sugars 10.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 1249.6 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 30.2 mg
  • Vitamin D 160.8 IU
  • Vitamin E 0.0 mg
  • Calcium 348.4 mg
  • Copper 0.5 mg
  • Folate 100.5 µg
  • Iron 4.5 mg
  • Magnesium 120.6 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 2.5 mg
  • Phosphorus 499.2 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.0 mg
  • Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 271.4 calories per serving (11 OZA (335.0g)), Naturally Delicious Nutrition Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (46.2% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Purified Water, Pea Protein Concentrate, Rice Maltodextrin, Cane Sugar, Sunflower Oil, Inulin Fiber, Natural Flavors, Sunflower Lecithin, Gellan Gum, Carrageenan, Stevia Leaf Extract. Vitamins & Minerals: Dicalcium Phosphate, Magnesium Chloride, Dipotassium Phosphate, Choline Bitartrate, Magnesium Phosphate, Ascorbic Acid, Vitamin E Acetate, Ferric Orthophosphate, Zinc Sulfate, D-Biotin, Vitamin a Palmitate, Niacinamide, Manganese Sulfate, Calcium D-Pantothenate, Vitamin K1, Vitamin D3, Pyridoxine Hydrochloride, Cupric Oxide, Thiamin Hydrochloride, Riboflavin, Potassium Iodide, Sodium Selenite, Vitamin B12, Chromium Chloride, Folic Acid, Sodium Molybdate.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Sunflower Lecithin, Gellan Gum

Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Zinc Sulfate, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Choline Bitartrate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Naturally Delicious Nutrition Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories271.4 kcal13.6%
Total Fat9.0 g12%
Saturated Fat1.0 g5%
Sodium348.4 mg15%
Total Carbohydrate32.0 g12%
Dietary Fiber5.0 g18% ✅
Protein17.0 g34% ✅
Vitamin C30.2 mg34%
Vitamin D160.8 IU20%
Calcium348.4 mg27%
Iron4.5 mg25%
Potassium201.0 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Naturally Delicious Nutrition Shake accounts for 13.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.

Fat 29.3%
Carbs 46.2%
Protein 24.5%
Fat 29.3% Carbs 46.2% Protein 24.5%

🏃 Exercise Burn Time

How long would it take to burn off the 271.4 calories in Naturally Delicious Nutrition Shake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.5 min
Walking: 17 minutes per mile 46.8 min
Cycling (Low Intensity) 29.7 min
HIIT 25.1 min
Squats (High Intensity) 25.1 min

Find more information on calories burned doing popular exercises.

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