🧪 Nutrition Facts
- Calories 137.9
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.8 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.5 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 17.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5500.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Royal Mini Burma Pistachio, Pistachio Rolls, Mini Baklava Pistachio contains 137.9 calories per serving (32 GRM (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.5g per serving (49.1% of calories), of which 9.0g are sugars. It provides a noteworthy 5500.2mg of calcium (423% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour, Semolina, Butter Ghee, Butter, Sugar, Pistachios.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Royal Mini Burma Pistachio, Pistachio Rolls, Mini Baklava Pistachio. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Royal Mini Burma Pistachio, Pistachio Rolls, Mini Baklava Pistachio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137.9 kcal | 6.9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.8 mg | 7% |
| Total Carbohydrate | 20.5 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 5500.2 mg | 423% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Royal Mini Burma Pistachio, Pistachio Rolls, Mini Baklava Pistachio accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 137.9 calories in Royal Mini Burma Pistachio, Pistachio Rolls, Mini Baklava Pistachio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.8 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Paddle Boarding | 17.0 min |
Find more information on calories burned doing popular exercises.
