🧪 Nutrition Facts
- Calories 399.3
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 44.2 mg
- Sodium 789.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 399.3 calories per serving (1 PIZZA (184.0g)), Mexi Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (47.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 789.4mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla (enriched Flour [bleached Wheat Flour, Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Mono & Diglycerides, Sugar, Fumaric Acid, Sodium Proprionate [mold Inhibitor], Potassium Sorbate [mold Inhibitor], Citric Acid, Instant Yeast, Sodium Metabisulfite [preservative]), Cooked Shredded Beef (beef, Salt), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, and Enzymes), Roasted Tomatoes, Red and Green Bell Peppers, Cooked Pinto Beans (water, Pinto Beans), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Green Chile Peppers, Water, Jalapeno Peppers, Cooked Refried Pinto Beans (water, Pinto Beans, Soybean Oil, Salt), Fire Roasted Onion, Tomatillo (tomatillo, Citric Acid), Cornstarch, Cilantro, Sea Salt, Garlic Sauce (garlic, Expeller Pressed Canola Oil, Olive Oil, Dried Parsley, Black Pepper), Lime Juice Concentrate, Chipotle in Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Salt, Sugar, Vegetable Oil, and Spices), Soybean Oil, Cumin, Onion, Serrano Peppers, Onion Powder, Oregano, Chipotle Pepper, Garlic Powder. Partially Fried in Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Diglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Mexi Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.3 kcal | 20% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 789.4 mg | 34% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 200.6 mg | 15% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mexi Pizza accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.3 calories in Mexi Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Elliptical (Moderate Intensity) | 57.5 min |
Find more information on calories burned doing popular exercises.