🧪 Nutrition Facts
- Calories 377.9
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.2 mg
- Sodium 1330.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 330.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 377.9 calories per serving (1 cup (245.0g)), Creamy Beer Cheese Soup, Creamy Beer Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (55% of calories). One thing to note: a single serving contains 1330.4mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pasteurized Processed Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Artificial Color), Beer, Milk (milk, Vitamin D3), Onion, Celery, Carrots, Bacon (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Food Starch-Modified, Chicken Fat Flavor (hydrolyzed Corn Gluten, Salt, Maltodextrin, Chicken Fat, Sodium Phosphate, Spices, Sugar, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Sugar, Salt, Sodium Phosphate, Black Pepper, Liquid Shortening (high Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural and Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene [color], Vitamin a Palmitate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Tbhq
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Creamy Beer Cheese Soup, Creamy Beer Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377.9 kcal | 18.9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.2 mg | 13% |
| Sodium | 1330.4 mg | 58% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Protein | 11.0 g | 22% |
| Calcium | 330.8 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Beer Cheese Soup, Creamy Beer Cheese accounts for 18.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 377.9 calories in Creamy Beer Cheese Soup, Creamy Beer Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.6 min |
| Walking: 17 minutes per mile | 65.2 min |
| Cycling (Low Intensity) | 41.3 min |
| HIIT | 35.0 min |
| Spinning | 33.6 min |
Find more information on calories burned doing popular exercises.