🧪 Nutrition Facts
- Calories 44.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 88.8 mg
- Potassium 689.7 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.9 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Organic Girl, 78% Greens & Veg Organic Juice, Mint, Cucumber, Spinach, Green Tea is a very low-calorie food at 44.4 calories per serving (296.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (84.5% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cucumber Juice, Organic Baby Spinach Juice, Organic Fuji Apple Juice, Organic Romaine Juice, Brewed Organic Green Tea (water, Organic Green Tea Extract), Organic Celery Juice, Organic Kale Juice, Organic Mint Juice, Organic Lime Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Girl, 78% Greens & Veg Organic Juice, Mint, Cucumber, Spinach, Green Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Organic Girl, 78% Greens & Veg Organic Juice, Mint, Cucumber, Spinach, Green Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.4 kcal | 2.2% |
| Sodium | 88.8 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 2.0 g | 4% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 59.2 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 689.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Girl, 78% Greens & Veg Organic Juice, Mint, Cucumber, Spinach, Green Tea accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.4 calories in Organic Girl, 78% Greens & Veg Organic Juice, Mint, Cucumber, Spinach, Green Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.1 min |
| Bench Press | 8.6 min |
Find more information on calories burned doing popular exercises.
