Calories in Confection Dessert Dip

With 150.2 calories per serving (2 Tbsp (35.0g)), Confection Dessert Dip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 4.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cream Cheese (pasturized Milk and Cream, Cheese Culture, Salt, Stabilizers (carob Bean And/or Xantham And/or Guar Gums), Cherries (cherries (may Include Crushed Cherry Pits),sugar, Water, Corn Starch, Citric Acid, Natural Flavor, Salt, Xanthan Gum), Dark Chocolate (sugar, Coconut Oil, Cocoa (processed with Alkali), Hydrogentated Coconut Oil, Cocoa, Salt,soy Lecithin, Natural Flavor),liquid Butter Alternative Vegetable Oil (liquid Andhydorgenated Soybean Oil, Contains Less than 2% of Salt, Soy Lecithin, Natural & Artificial Flavor, Beta Carote(color), Tbhq and Citric Acid Added to Protect Flavor, Dimethylpolysiloxane, an Anti-Foamin Agent Added), Brown Sugar, Sugar, Buttercreme (sugar, Vegetable Shortening (palm Oil, Canola Oil, Mono-And Diglicerides, Polysorbate 60), Contains 2% or Less of Each of the Following: Corn Starch, Titanium Dioxide (color), Salt, Artificial Flavor, Imitation Vanilla Extract (water, Alcohol, Vanillin and Other Artificial Flavorings, and Citric Acid), Binder (modified Food Starch (corn), Corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, and Gar Gum) Potassium Sorbate (preservative)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Confection Dessert Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Confection Dessert Dip accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.

How long would it take to burn off the 150.2 calories in Confection Dessert Dip? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.