🧪 Nutrition Facts
- Calories 260.4
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 359.4 mg
- Potassium 888.6 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 13.0 g
- Sugars 17.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.4 calories per serving (0.5 PACKAGE (283.0g)), Veggie Taco Skillet Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (71.7% of calories), with a good 13.0g of dietary fiber. It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
New Mexico Chile Tomato Sauce (fire-Roasted Tomatoes, Water, Apple Cider Vinegar, Chiles [new Mexico, Ancho, Chipotle], Onions, Expeller Pressed Canola Oil, Garlic, Fire-Roasted Red Bell Pepper Puree, Salt, Tomato Paste, Paprika), Cooked Black Beans (water, Black Beans), Fried Plantains (plantains, Palm Oil), Green Beans, Roasted Sweet Potatoes, Caramelized Onions, Fire-Roasted Red Bell Peppers, Yellow Bell Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veggie Taco Skillet Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Veggie Taco Skillet Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 359.4 mg | 16% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 79.2 mg | 6% |
| Iron | 2.9 mg | 16% |
| Potassium | 888.6 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veggie Taco Skillet Sauce accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Veggie Taco Skillet Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Pilates | 52.1 min |
Find more information on calories burned doing popular exercises.
