🧪 Nutrition Facts
- Calories 189.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 76.4 mg
- Sodium 738.6 mg
- Potassium 639.6 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 5.9 g
- Sugars 9.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.6 calories per serving (0.5 PACKAGE (283.0g)), Mild Grilled Chicken Breast with New Mexico Tomato Chile Sauce & Roasted Red Peppers Taco Skillet, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (45.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 738.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Grilled Chicken Breast (chicken Breast, Water, Contains Less than 2% of: Sugar, Olive Oil, Salt, Dried Orange Pulp, Garlic Powder, Onion Powder, Potato Starch, Black Pepper), New Mexico Chile Tomato Sauce (fire-Roasted Tomatoes, Water, Apple Cider Vinegar, Onions, Expeller Pressed Canola Oil, New Mexico Chile, Garlic, Ancho Chile, Fire-Roasted Red Bell Peppers, Salt, Tomato Paste, Paprika, Chipotle Chile), Caramelized Onions, Fire-Roasted Red Bell Peppers, Yellow Bell Peppers.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Grilled Chicken Breast with New Mexico Tomato Chile Sauce & Roasted Red Peppers Taco Skillet, Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Mild Grilled Chicken Breast with New Mexico Tomato Chile Sauce & Roasted Red Peppers Taco Skillet, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.6 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 76.4 mg | 25% |
| Sodium | 738.6 mg | 32% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 31.1 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 639.6 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Grilled Chicken Breast with New Mexico Tomato Chile Sauce & Roasted Red Peppers Taco Skillet, Chicken accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.6 calories in Mild Grilled Chicken Breast with New Mexico Tomato Chile Sauce & Roasted Red Peppers Taco Skillet, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Running: 6 minutes per mile | 11.2 min |
Find more information on calories burned doing popular exercises.
