Calories in Chicken Dark Meat Fritters & Spicy Teriyaki Sauce Packets

With 270.3 calories per serving (1 cup (151.0g)), Chicken Dark Meat Fritters & Spicy Teriyaki Sauce Packets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (42.2% of calories), of which 15.0g are sugars. One thing to note: a single serving contains 800.3mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Dark Meat Fritters: Containing up to 19% of a Solution of: Water, Modified Food Starch, Soybean Oil, Dried Whole Eggs, Salt, White Pepper. Battered with: Water, Bleached Wheat Flour, Modified Food Starch, Partially Hydrogenated Soybean and Cottonseed Oil, Salt, Dried Whole Eggs, Garlic Powder, Spice, Onion Powder, Less than 2% Sodium Silicoaluminate (to Prevent Caking). Predusted with: Corn Starch, Yellow Corn Flour, Bleached Wheat Flour, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Nonfat Dry Milk. Blanched in Vegetable Oil. Spicy Teriyaki Sauce: High Fructose Corn Syrup, Water, Soy Sauce [water, Soybeans, Wheat, Salt, Sodium Benzoate (as a Preservative)], Sake (rice, Rice Koji, Water, Salt), Modified Corn Starch, Soybean Oil, Garlic Powder, Xanthan Gum, Disodium Inosinate and Disodium Guanylate, Sodium Benzoate (as a Preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Dark Meat Fritters & Spicy Teriyaki Sauce Packets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Dark Meat Fritters & Spicy Teriyaki Sauce Packets accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.2% of the calories.

How long would it take to burn off the 270.3 calories in Chicken Dark Meat Fritters & Spicy Teriyaki Sauce Packets? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.