🧪 Nutrition Facts
- Calories 169.9
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.9 calories per serving (4 COOKIES (32.0g)), Crispy Wafers Filled with Vanilla Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 46.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Oil, Wheat Flour, Glucose Syrup, Whey Powder (milk), Sugar, Dextrose, Skimmed Milk Powder, Soy Flour, Barley Malt Extract, Raising Agents (sodium Hydrogen Carbonate, Disodium Diphosphate), Salt, Emulsifier Soy Lecithins, Fat-Reduced Cocoa, Bourbon Vanilla Pods, Hazelnuts, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crispy Wafers Filled with Vanilla Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Crispy Wafers Filled with Vanilla Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy Wafers Filled with Vanilla Cream accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Crispy Wafers Filled with Vanilla Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Rowing | 23.0 min |
Find more information on calories burned doing popular exercises.
