🧪 Nutrition Facts
- Calories 319.8
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 90.2 mg
- Sodium 105.0 mg
- Potassium 69.7 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.8 calories per serving (0.091 PACKAGE (82.0g)), Paneton Fruitcake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (56.6% of calories), of which 19.0g are sugars. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Raisins, Milkfat, Candied Fruits (papaya, Orange Peel, Sugar, Citric Acid, Potassium Sorbate [preservative], Yellow 5, Blue 1, Red 40), Egg Yolks, Palm Oil, Preservatives (ethyl Alcohol, Calcium Propionate, Citric Acid, Sorbic Acid), and Less than 1% of Glucose Syrup, Emulsifiers (soy Lecithin, Monoglycerides, Datem), Wheat Gluten, Nonfat Milk, Salt, Natural and Artificial Flavor, Yeast, Annatto and Turmeric Color, Ferrous Fumarate, Thiamine Monohydrate, Riboflavin, Niacinamide, Folate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Riboflavin, Folate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Paneton Fruitcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 90.2 mg | 30% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 19.7 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Paneton Fruitcake accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Paneton Fruitcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Chopping Wood | 49.1 min |
Find more information on calories burned doing popular exercises.
