🧪 Nutrition Facts
- Calories 270.1
- Total Fat 22.0 g
- Saturated Fat 7.0 g
- Cholesterol 119.8 mg
- Sodium 125.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.1 calories per serving (4 ONZ (113.0g)), Al-Marra'ah, Halal, Young Chicken Thighs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 74.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Al-Marra'ah, Halal, Young Chicken Thighs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Al-Marra'ah, Halal, Young Chicken Thighs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 119.8 mg | 40% |
| Sodium | 125.4 mg | 5% |
| Protein | 17.0 g | 34% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Al-Marra'ah, Halal, Young Chicken Thighs accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Al-Marra'ah, Halal, Young Chicken Thighs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 8 minutes per mile | 17.6 min |
Find more information on calories burned doing popular exercises.
