🧪 Nutrition Facts
- Calories 159.8
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 90.0 mg
- Potassium 169.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 9.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.4 mg
- Zinc 2.3 mg
📋 Nutrition Summary
With 159.8 calories per serving (4 SCOOPS, MAKES 1 CUP PREPARED (8 FL OZ/240 ML) (36.0g)), Kinder Lacto-Ease is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (50.3% of calories), of which 13.0g are sugars. It provides a noteworthy 299.9mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Maltodextrin, Vegetable Oils (corn, Palm, Canola), Reduced Minerals Whey, Milkfat, Prebiotics (oligofructose, Inulin) and Less than 2% of Honey, Calcium Carbonate, Lactase, Soy Lecithin, Vitamin C (sodium Ascorbate), Taurine, Ferrous Sulfate, Niacinamide (vitamin B3), Zinc Sulfate, Vitamin E Acetate, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin a Acetate, Folic Acid, Biotin, Phylloquinone (vitamin K), Sodium Selenate, Vitamin D3 (cholecalciferol).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Acetate, Vitamin D3, Cholecalciferol, Vitamin E Acetate, Phylloquinone, Zinc Sulfate, Calcium Carbonate, Sodium Selenate, Taurine, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Kinder Lacto-Ease contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin C | 9.0 mg | 10% |
| Vitamin D | 40.0 IU | 5% |
| Calcium | 299.9 mg | 23% |
| Iron | 3.6 mg | 20% |
| Potassium | 169.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kinder Lacto-Ease accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Kinder Lacto-Ease? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Horseback Riding | 29.7 min |
Find more information on calories burned doing popular exercises.
