How many calories are in Heirloom Cranberry Compote?

Heirloom Cranberry Compote contains 50.0 calories per 1 Tbsp (20.0g).

Is Heirloom Cranberry Compote high in protein?

Heirloom Cranberry Compote contains negligible protein per serving.

Is Heirloom Cranberry Compote good for weight loss?

Heirloom Cranberry Compote is very low in calories at 50.0 per 1 Tbsp (20.0g), making it a good option for weight loss. However it is relatively low in protein so pair it with a protein-rich food to stay full.

What are the macronutrients in Heirloom Cranberry Compote?

Per 1 Tbsp (20.0g), Heirloom Cranberry Compote contains 0.0g of protein, 12.0g of carbohydrates, and 0.0g of fat. The dominant macronutrient is carbohydrates.

Does Heirloom Cranberry Compote contain artificial additives?

Ingredient information for Heirloom Cranberry Compote is not available in the USDA database for this entry.

Calories In Heirloom Cranberry Compote - Cals, Fat, Carbs, Protein and other Nutrition Facts

🧪 Nutrition Facts

Adjust Serving Size (g)

Amount Per Serving

Calories 50.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 0.0 mg
Total Carbohydrate 12.0 g
Dietary Fiber 0.0 g
Sugars 12.0 g
Protein 0.0 g

Vitamins & Minerals

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 18.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Heirloom Cranberry Compote contains 50.0 calories per serving (1 Tbsp (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📊 % Daily Value

The following shows how one serving of Heirloom Cranberry Compote contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	50.0 kcal	2.5%
Total Carbohydrate	12.0 g	4%
Vitamin C	18.0 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Heirloom Cranberry Compote accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 50.0 calories in Heirloom Cranberry Compote? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	3.8 min
Walking: 17 minutes per mile	8.6 min
Cycling (Low Intensity)	5.5 min
HIIT	4.6 min
Dancing	7.7 min

Find more information on calories burned doing popular exercises.

🔗 Other Food Calorie Information

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Calories in Heirloom Cranberry Compote