🧪 Nutrition Facts
- Calories 240.0
- Total Fat 14.0 g
- Saturated Fat 10.0 g
- Cholesterol 50.4 mg
- Sodium 96.0 mg
- Potassium 259.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 13.0 g
- Vitamin A 400.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 451.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.0 calories per serving (240.0ml), Sheep Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.9% of calories), including 10.0g of saturated fat. It provides a noteworthy 451.2mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📊 % Daily Value
The following shows how one serving of Sheep Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 96.0 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 13.0 g | 26% |
| Calcium | 451.2 mg | 35% |
| Potassium | 259.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sheep Milk accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Sheep Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Fishing (Standing/Wading) | 71.3 min |
Find more information on calories burned doing popular exercises.
