🧪 Nutrition Facts
- Calories 460.1
- Total Fat 27.0 g
- Saturated Fat 12.0 g
- Cholesterol 9.9 mg
- Sodium 559.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 460.1 calories per serving (1 PIE (142.0g)), Handheld Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 52.9% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Chicken Broth, Vegetable Oil (palm And/or Soybean), Chicken Breast with Rib Meat (water, Modified Food Starch, Salt and Sodium Phosphate), Water, Carrots, Peas, Modified Food Starch, Salt, Sugar, Rendered Chicken Fat, Margarine (liquid Soybean Oil, Palm Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Natural Flavors, Annatto Color, Vitamin a Palminate Added), Sweet Dry Whey, Monosodium Glutamate, Flavorings, Nonfat Dry Milk, Sodium Propionate, Hydrolyzed Soy Protein, Maltodextrin, Dried Whole Eggs, Autolyzed Yeast, Dehydrated Chicken Broth, Spices, Dehydrated Chicken Meat, Soy Lecithin and Soluble Turmeric.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Autolyzed Yeast, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Handheld Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Handheld Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.1 kcal | 23% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 559.5 mg | 24% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Handheld Pie accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.1 calories in Handheld Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Pilates | 92.0 min |
Find more information on calories burned doing popular exercises.
