🧪 Nutrition Facts
- Calories 250.1
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.3 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 4.0 g
- Sugars 23.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.1 calories per serving (66 GRM (66.0g)), Protein-Packed Muffin Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (70.5% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Whole Grain Wheat Flour, Cane Sugar, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, and Sunflower Lecithin), Whey Protein Concentrate, Light Molasses, Natural Vanilla Flavor, Leavening (cream of Tartar, Sodium Bicarbonate), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Protein-Packed Muffin Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Protein-Packed Muffin Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 11.0 g | 22% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Protein-Packed Muffin Mix accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Protein-Packed Muffin Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Racquetball | 26.5 min |
Find more information on calories burned doing popular exercises.
