🧪 Nutrition Facts
- Calories 221.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 45.5 mg
- Potassium 627.3 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 7.2 g
- Sugars 28.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 70.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 97.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 269.8 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 221.0 calories per serving (325.0ml), Cold-Pressed Complete Probiotic Fruit Juice Smoothie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (64% of calories), with a good 7.2g of dietary fiber. It's a good source of dietary fiber at 7.2g per serving (26% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*coconutmilk (filtered Water, *coconut Puree), *strawberry Puree, *orange Juice, *apple Juice, *dates, *plant-Based Protein Blend (*pea, *pumpkin, *chia, *brown Rice), *acerola Cherry Puree, *lemon Juice, *acacia Fiber, *beet Juice, *oat Bran, *vanilla Extract, *quillaia Extract, Bacillus Coagulans Gbi-30 6086.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cold-Pressed Complete Probiotic Fruit Juice Smoothie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cold-Pressed Complete Probiotic Fruit Juice Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cold-Pressed Complete Probiotic Fruit Juice Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221.0 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 45.5 mg | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 7.2 g | 26% ✅ |
| Protein | 13.0 g | 26% |
| Vitamin C | 70.9 mg | 79% |
| Calcium | 149.5 mg | 12% |
| Iron | 3.0 mg | 17% |
| Potassium | 627.3 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cold-Pressed Complete Probiotic Fruit Juice Smoothie accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 221.0 calories in Cold-Pressed Complete Probiotic Fruit Juice Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.2 min |
| HIIT | 20.5 min |
| Softball | 41.5 min |
Find more information on calories burned doing popular exercises.
