Calories in Flame-Broiled Cheeseburgers Beef Patty with Cheese on a Bun

With 270.5 calories per serving (1 BURGER (98.0g)), Flame-Broiled Cheeseburgers Beef Patty with Cheese on a Bun is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 42.9% of calories), including 5.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Contains 2% or Less of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides with Ascorbic Acid and Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. Beef Patty: Beef, Water, Soy Protein Concentrate, Onion, Contains 2% or Less of: Sodium Phosphate, Salt, Flavorings, Caramel Color, Sugar, Dextrose, Natural Beef Flavor (from Canola, Soybean & Cottonseed Oils), Maltodextrin, Natural Flavors, Modified Corn Starch, Corn Syrup Solids, Beef Extract, Yeast Extract, Beef Stock, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Beef Fat, Citric Acid, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin, May Contain: Potassium Lactate and Sodium Diacetate. Pasteurized Process Yellow Cheese Product: American Cheese (milk, Salt, Cheese Cultures, Enzymes), Water, Non-Fat Dry Milk, Whey, Cream, Sodium Citrate, Salt, Sorbic Acid (preservative), Soy Lecithin, Apo Carotenal (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Flame-Broiled Cheeseburgers Beef Patty with Cheese on a Bun contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Flame-Broiled Cheeseburgers Beef Patty with Cheese on a Bun accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

How long would it take to burn off the 270.5 calories in Flame-Broiled Cheeseburgers Beef Patty with Cheese on a Bun? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.