Calories in Boneless Buffalo Style Wingz

With 219.5 calories per serving (4 PIECES AND SAUCE (118.0g)), Boneless Buffalo Style Wingz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 45.2% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 1370.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

White Meat Chicken, Water, Contains 2% or Less of: Chicken Broth, Salt, Modified Corn Starch, Sodium Phosphate. Battered and Breaded with: Wheat Flour, Bleached Wheat Flour, Water, Salt, Rice Starch, Dextrose, Contains 2% or Less of: Spices, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Extractives of Paprika and Annatto, Soybean Oil, Mono-Diglycerides, Sugar, Yeast, Dried Garlic, Wheat Starch, Dried Buttermilk, Xanthan Gum. Set in Vegetable Oil. Buffalo Sauce: Hot Sauce (aged Cayenne Peppers, Distilled Vinegar, Salt), Corn Syrup, Distilled Vinegar, Water, Partially Hydrogenated Soybean Oil, Salt, Chili Pepper, Sugar, Spice, Xanthan Gum, Soy Lecithin, Artificial Color and Flavor, Garlic Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Boneless Buffalo Style Wingz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Boneless Buffalo Style Wingz accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.

How long would it take to burn off the 219.5 calories in Boneless Buffalo Style Wingz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.