🧪 Nutrition Facts
- Calories 319.9
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 65.1 mg
- Sodium 210.0 mg
- Potassium 44.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.9 calories per serving (1 PACKAGE (70.0g)), Chocolate Chip Low Carb Protein Cookie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 43.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein, Sugar Free Baking Chips (maltitol, Chocolate Liquor (processed with Alcali), Cocoa Butter, Sorbitan Tristearate [emulsifier], Vanilla, Palm Oil Shortening, Sprouted Whole Wheat, Moisturlok (fruit Juice, Natural Grain Dextrin), Xylitol, Oats, Glycerin, Whole Eggs, Inulin, Baking Soda, Salt, Vanilla Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol, Maltitol
Emulsifiers / Stabilisers: Sorbitan Tristearate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Low Carb Protein Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Low Carb Protein Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.9 kcal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 65.1 mg | 22% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 23.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 44.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Chip Low Carb Protein Cookie accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.9 calories in Chocolate Chip Low Carb Protein Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Basketball: General | 52.6 min |
Find more information on calories burned doing popular exercises.
