Calories in Organic Early Bird Multi Seed Bread

Organic Early Bird Multi Seed Bread contains 90.1 calories per serving (1 SLICE (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (68.4% of calories), with a good 2.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Organic Whole Grain and Seed Blend (organic Oats, Organic Cracked Wheat, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Brown Flaxseed, Organic Yellow Cornmeal, Organic Wheat Bran), Water, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Whole Wheat Flour, Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Brown Sugar, Contains 2% or Less of the Following: Yeast, Organic Seed Blend (organic Sunflower Kernels, Organic Whole Brown Flaxseed, Organic Brown Sesame Seed, Organic Black Sesame Seed, Organic Blue Poppy Seed, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Sea Salt, Organic Expeller Pressed Soybean Oil, Cultured Wheat Flour, Organic Distilled White Vinegar, Microbial Enzymes, Ascorbic Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Organic Early Bird Multi Seed Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Organic Early Bird Multi Seed Bread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.

How long would it take to burn off the 90.1 calories in Organic Early Bird Multi Seed Bread? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.