🧪 Nutrition Facts
- Calories 159.9
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.1 mg
- Sodium 299.9 mg
- Potassium 19.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.9 calories per serving (2 Tbsp (28.0g)), Alabama White Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 95% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Refined Soybean Oil, Water, Distilled Vinegar, Salted Egg Yolk, Sugar, Apple Cider Vinegar, Spices, Eggs, Salt, Onion Powder, Sodium Benzoate, Potassium Sorbate, Xanthan Gum, Paprika, Garlic Powder, Natural Flavor and Edta Disodium.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Alabama White Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Calcium | 5.9 mg | 0% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Alabama White Sauce accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Alabama White Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Push-ups | 14.8 min |
Find more information on calories burned doing popular exercises.
