🧪 Nutrition Facts
- Calories 339.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 54.2 mg
- Sodium 110.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 39.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 339.0 calories per serving (1 CONTAINER (226.0g)), Lemon Aussie Style Yogurt is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (46.2% of calories), of which 39.0g are sugars. It provides a noteworthy 300.6mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Cane Sugar, Cream, Water, Milk Protein Isolate, Corn Starch, Organic Honey, Lemon Juice Concentrate, Pectin, Kosher Gelatin, Natural Flavor, Sodium Citrate, Agar, Vegetable Juice Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Aussie Style Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Aussie Style Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.0 kcal | 17% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 54.2 mg | 18% |
| Sodium | 110.7 mg | 5% |
| Total Carbohydrate | 41.0 g | 15% |
| Protein | 14.0 g | 28% |
| Calcium | 300.6 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Aussie Style Yogurt accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.0 calories in Lemon Aussie Style Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Racquetball | 35.9 min |
Find more information on calories burned doing popular exercises.
