Calories in Frosted Toaster Pastries, Wild Berry

At 390.0 calories per serving (2 PASTRIES (104.0g)), Frosted Toaster Pastries, Wild Berry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (76.1% of calories), of which 40.0g are sugars. It contains 5.0mg of iron (28% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Contains Less than 2% of Whey Permeate, Glycerin, Water, Modified Cornstarch, White Grape Juice Concentrate, Pre-Gelatinized Yellow Corn Meal, Salt, Natural and Artificial Flavor, Leavening (sodium Aluminum Phosphate, Baking Soda), Citric Acid, Juice Concentrate Blend (blueberry Juice Concentrate, Raspberry Juice Concentrate, Strawberry Juice Concentrate, Cherry Juice Concentrate, Grape Juice Concentrate, Apple Juice Concentrate, Pear Juice Concentrate, Elderberry Juice Concentrate, Sulfur Dioxide [preservative]), Potassium Sorbate (preservative), Gelatin, Color Added, Enzyme Modified Soy Protein, Flour, Food Starch-Modified, Vitamin a Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid, Blue 1, Red 40, Blue 2, Red 3.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Frosted Toaster Pastries, Wild Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Frosted Toaster Pastries, Wild Berry accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.1% of the calories.

How long would it take to burn off the 390.0 calories in Frosted Toaster Pastries, Wild Berry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.