🧪 Nutrition Facts
- Calories 250.2
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 24.5 mg
- Sodium 319.6 mg
- Potassium 220.3 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.9 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 83.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.2 calories per serving (10 Pieces (136.0g)), Ravioli Portabella Mushroom is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (71.7% of calories), with a good 3.9g of dietary fiber.
📝 Ingredients
Enriched Semolina Flour (semolina Flour [niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Ricotta Cheese (whey, Vinegar, Salt), Portabella Mushrooms, Crimini Mushrooms, Pasteurized Eggs, Milk, Low-Moisture Part-Skim Mozzarella Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, and Cellulose Powder Added to Prevent Caking), Dietary Fiber, Corn Starch, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Garlic, Sauteed Onion (onions, Soybean Oil), Light Cream, Sea Salt, Porcini Mushrooms, Brown Sugar, Turmeric (color), Carrageenan, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ravioli Portabella Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ravioli Portabella Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 319.6 mg | 14% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 11.0 g | 22% |
| Calcium | 83.0 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 220.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ravioli Portabella Mushroom accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Ravioli Portabella Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Baseball | 47.0 min |
Find more information on calories burned doing popular exercises.
