Calories in Lemon Thyme Butter Sauce

📏 Serving Size: 1/2 cup (125.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 140.0
  • Total Fat 11.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 30.0 mg
  • Sodium 740.0 mg
  • Potassium 90.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Lemon Thyme Butter Sauce contains 140.0 calories per serving (1/2 cup (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 71.2% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Lemon Thyme Butter Sauce (water, Cooking Wine [wine, Salt], Heavy Cream [pasteurized Heavy Cream, Carrageenan], Butter [pasteurized Cream {milk}], Garlic, Chicken Demi Glace (potato Starch, Corn Starch, Cooked Chicken and Chicken Fat, Dried Soy Sauce {(wheat, Soybeans, Salt), Maltodextrin, Salt}, Yeast Extract, Salt, Evaporated Cane Sugar, Dried Vegetables {carrot, Onion, Celery, Potato, Tomato}, Canola Oil, Natural Chicken Flavor, Flavoring, Caramel Color, Oleoresin of Turmeric and Paprika], Shallot, Lemon Peel [lemon Peel Zest, Cane Sugar, Lemon Oil Essence], Lemon Juice Concentrate, Basil, Corn Starch, Salt, Sugar, Dried Parsley, Dried Red Chili Pepper, Dehydrated Chives, Dried Oregano, Dried Thyme, Xanthan Gum, White Pepper, Soybean Oil).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Lemon Thyme Butter Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories140.0 kcal7%
Total Fat11.0 g14%
Saturated Fat6.0 g30%
Cholesterol30.0 mg10%
Sodium740.0 mg32% ⚠️
Total Carbohydrate9.0 g3%
Protein1.0 g2%
Calcium40.0 mg3%
Potassium90.0 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Lemon Thyme Butter Sauce accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.2% of the calories.

Fat 71.2%
Carbs 25.9%
Fat 71.2% Carbs 25.9% Protein 2.9%

🏃 Exercise Burn Time

How long would it take to burn off the 140.0 calories in Lemon Thyme Butter Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Soccer 14.8 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →