Calories in The Mayan Black Beans, Purple Cabbage, Cotija Cheese & Tangy Salsa Vegetarian Burrito, the Mayan

With 270.3 calories per serving (6 ONZ (170.0g)), The Mayan Black Beans, Purple Cabbage, Cotija Cheese & Tangy Salsa Vegetarian Burrito, the Mayan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (50.6% of calories), with a good 4.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Black Beans* (water, Black Beans*), Fire Roasted Tomatoes, Brown Rice* (water, Brown Rice*), Chipotle Savory Grounds (water, Vital Wheat Gluten, Bell Pepper, Onion, Non-Gmo Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol], Tomato Puree, Cane Sugar*, Brown Rice Syrup*, Non-Gmo Expeller Pressed Canola Oil, Chipotle Pepper Puree, White Vinegar, Onion Powder, Spices, Garlic Powder, Sea Salt, Oregano, Cumin, Chives, Natural Hickory Smoke and Dried Kombu), Cotija Cheese (cultured Pasteurized Grade a Milk and Skim Milk, Sea Salt and Enzymes), Red Cabbage*, Onion*, Mushrooms*, Tomato Puree, Carrot*, Non-Gmo Expeller Pressed Canola Oil*, Jalapeno Pepper, Celery*, Garlic*, Cilantro, Cumin, Lime Juice Concentrate, Nutritional Yeast (dried Yeast, Niacin [vit B3], Pyridoxine Hydrochloride [vit B6], Thiamin Hydrochloride [vit B1], Riboflavin (vit B2], Folic Acid, Cyanocobalamin [vit B12]), Vegetable Broth* (salt, Carrots*, Celery*, Onion*, Tomato*, Yeast Extract*, Cane Sugar*, Canola Oil*, Tapioca Maltodextrin*, Tomato Paste*, Potato Starch*, Soybeans*, Onion Powder*, Garlic Powder*, Spices*, Alcohol*, Rice Concentrate*, Spice Extracts*), Dehydrated Onion, Granulated Garlic, Paprika, Oregano. Wrap: Water, White Flour*, Yellow Corn Masa* (yellow Corn*, Lime), Yellow Corn Flour*, Non-Gmo Expeller Pressed Canola Oil*, Vital Wheat Gluten*, Sea Salt, Yeast..

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of The Mayan Black Beans, Purple Cabbage, Cotija Cheese & Tangy Salsa Vegetarian Burrito, the Mayan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Mayan Black Beans, Purple Cabbage, Cotija Cheese & Tangy Salsa Vegetarian Burrito, the Mayan accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.

How long would it take to burn off the 270.3 calories in The Mayan Black Beans, Purple Cabbage, Cotija Cheese & Tangy Salsa Vegetarian Burrito, the Mayan? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.