🧪 Nutrition Facts
- Calories 289.7
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 94.6 mg
- Sodium 160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 4.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.7 calories per serving (83 GRM (83.0g)), Panettone Icing with Hazelnuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (62.9% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sultanas, Butter (milk), Sugar, Candied Orange Peel (orange Peel, Glucose-Fructose Syrup, Sucrose, Acidifier Citric Acid), Egg Yolk of Fresh Class a Eggs, Natural Yeast (wheat Flour, Water), Candied Lime Peel (lime Peel, Glucose-Fructose Syrup, Sucrose, Lemon Juice Concentrate), Whole Milk, Emulsifiers: Mono- and Diglycerides of Fatty Acids, Invert Sugar Syrup, Glucose-Fructose Syrup, Cocoa Butter, Salt, Barley Malt Extract, Honey, Flavouring (mandarine / Orange Essential Oil, Vanilla) Frosting Ingredients 11%: Sugar, White Egg of Fresh Class a Eggs, "nocciola Piemonte Igp" (piedmont Hazelnut) 9%, Rice Flour, Rice Starch, Sunflower Seed Oil, Flavouring (vanilla).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panettone Icing with Hazelnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panettone Icing with Hazelnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 94.6 mg | 32% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Panettone Icing with Hazelnuts accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Panettone Icing with Hazelnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Golf (Riding Cart) | 61.3 min |
Find more information on calories burned doing popular exercises.
