🧪 Nutrition Facts
- Calories 379.8
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 75.0 mg
- Sodium 510.2 mg
- Potassium 29.3 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.1 g
- Sugars 2.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 379.8 calories per serving (1 EA (163.0g)), Green Chile Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 48.9% of calories), including 10.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Filling (chicken Breast, Chicken Thigh, Green Chile Peppers(chiles, Water, Contains Less than 2% of Calcium Chloride, Citric Acid and Salt), Sour Cream (cultured Cream, Enzymes), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Jalapenos, Kosher Salt, Hatch Green Chili Powder, Cayenne Pepper, Cumin, Black Pepper, Granulated Garlic), Dough (unbleached Wheat Flour* (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk (milk, Vitamin D3), Non-Hydrogenated Palm Oil Shortening, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Kosher Salt, Liquid Eggs with Citric Acid)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Green Chile Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.8 kcal | 19% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 510.2 mg | 22% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 120.6 mg | 9% |
| Iron | 1.9 mg | 11% |
| Potassium | 29.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Green Chile Chicken accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.8 calories in Green Chile Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Basketball: Game | 35.0 min |
Find more information on calories burned doing popular exercises.
