Calories in Glazed Chocolate Mint Pie, Chocolate Mint

At 500.5 calories per serving (4.5 ONZ (128.0g)), Glazed Chocolate Mint Pie, Chocolate Mint is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (57.4% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Palm Oil, Sugar, Cocoa (natural and Processed with Alkali), Contains 2% or Less of Each of the Following: Modified Corn Starch, Corn Starch, Glycerine, Corn Syrup Solids, Salt, Calcium Carbonate, Calcium Sulfate, Dextrose, Artificial Coloring (titanium Dioxide, Fd&c Yellow #5, Fd&c Yellow #6), Cellulose Gum, Sodium Bicarbonate, Glucono Delta Lactone, Sodium Stearoyl Lactylate, Chocolate Liquor, Malted Barley Flour, Soy Lecithin, Natural and Artificial Flavors, Sodium Alginate, Agar, Extractives of Peppermint, Locust Bean Gum, Citric Acid, Sodium Hexametaphosphate, Maltodextrin, Wheat Starch, Preserved with Sorbic Acid, Sodium Benzoate, and Potassium Sorbate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Glazed Chocolate Mint Pie, Chocolate Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Glazed Chocolate Mint Pie, Chocolate Mint accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.

How long would it take to burn off the 500.5 calories in Glazed Chocolate Mint Pie, Chocolate Mint? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.