🧪 Nutrition Facts
- Calories 219.8
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 239.6 mg
- Sodium 839.5 mg
- Potassium 370.3 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 219.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.8 calories per serving (1 BOWL (198.0g)), Mild Huevos Rancheros Cage-Free Eggs & Corn Tortillas with Jalapeno-Cilantro Salsa, Roasted Peppers Queso Fresco & Black Beans Omelet Bowl, Huevos Rancheros is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (44.2% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 839.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jalapeno Cilantro Salsa (fire-Roasted Tomatoes, Filtered Water, Tomatoes, Tomato Paste, Fire-Roasted Jalapeno Peppers, Roasted Onions, Roasted Garlic, Salt, Cilantro, Organic White Distilled Vinegar, Apple Cider Vinegar), Whole Egg Omelet (whole Eggs, Cream, Tapioca Starch, Salt), Corn Tortillas (stone Ground Corn, Corn Oil, Water), Fire-Roasted Peppers (poblano and Red Bell), Queso Fresco (cultured Pasteurized Milk, Salt, Enzymes), Cooked Black Beans (water, Black Beans), Red Onions, Cilantro.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Huevos Rancheros Cage-Free Eggs & Corn Tortillas with Jalapeno-Cilantro Salsa, Roasted Peppers Queso Fresco & Black Beans Omelet Bowl, Huevos Rancheros. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Mild Huevos Rancheros Cage-Free Eggs & Corn Tortillas with Jalapeno-Cilantro Salsa, Roasted Peppers Queso Fresco & Black Beans Omelet Bowl, Huevos Rancheros contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 239.6 mg | 80% |
| Sodium | 839.5 mg | 37% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 10.0 g | 20% |
| Calcium | 219.8 mg | 17% |
| Iron | 1.5 mg | 8% |
| Potassium | 370.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Huevos Rancheros Cage-Free Eggs & Corn Tortillas with Jalapeno-Cilantro Salsa, Roasted Peppers Queso Fresco & Black Beans Omelet Bowl, Huevos Rancheros accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Mild Huevos Rancheros Cage-Free Eggs & Corn Tortillas with Jalapeno-Cilantro Salsa, Roasted Peppers Queso Fresco & Black Beans Omelet Bowl, Huevos Rancheros? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Running: 7 minutes per mile | 13.1 min |
Find more information on calories burned doing popular exercises.
