🧪 Nutrition Facts
- Calories 261.1
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 47.7 mg
- Sodium 683.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.9 g
- Sugars 7.0 g
- Protein 16.0 g
- Vitamin A 1001.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 261.1 calories per serving (1 cup (227.0g)), Mildly Spiced Firehouse Chili with Beans, Mildly Spiced is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (35.9% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 683.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gound Beef, Water, Kidney Beans (cooked), Diced Tomatoes (tomatoes, Tomato Juice), Tomato Sauce (tomato Paste, Water), Celery, Brown Sugar (sugar, Cane Syrup), Green Peppers, Salt, Chili Powder (chili Pepper, Spices, Salt, Garlic), Dehydrated Onions, Chili Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mildly Spiced Firehouse Chili with Beans, Mildly Spiced. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Mildly Spiced Firehouse Chili with Beans, Mildly Spiced contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.1 kcal | 13.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 47.7 mg | 16% |
| Sodium | 683.3 mg | 30% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mildly Spiced Firehouse Chili with Beans, Mildly Spiced accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 261.1 calories in Mildly Spiced Firehouse Chili with Beans, Mildly Spiced? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Barre | 50.8 min |
Find more information on calories burned doing popular exercises.
