🧪 Nutrition Facts
- Calories 401.1
- Total Fat 36.9 g
- Saturated Fat 18.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.5 g
- Sugars 0.9 g
- Protein 17.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 401.1 calories per serving (1 Serving (100.0g)), 100 Paris Brest Cream Puff 4" is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.9g, 82.9% of calories), including 18.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Wheat Flour (gluten), Butterfat 26%, Egg, Water, Raising Agents: E450and E500, Salt, Stabilizer: E420
🔬 Ingredient Analysis
Artificial Sweeteners: E420
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of 100 Paris Brest Cream Puff 4" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401.1 kcal | 20.1% |
| Total Fat | 36.9 g | 47% |
| Saturated Fat | 18.0 g | 90% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 17.2 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100 Paris Brest Cream Puff 4" accounts for 20.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 401.1 calories in 100 Paris Brest Cream Puff 4"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.2 min |
| Cycling (Low Intensity) | 43.9 min |
| HIIT | 37.2 min |
| Running: 7 minutes per mile | 23.9 min |
Find more information on calories burned doing popular exercises.
