🧪 Nutrition Facts
- Calories 338.1
- Total Fat 34.1 g
- Saturated Fat 18.9 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 97.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.9 g
- Sugars 0.8 g
- Protein 7.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 338.1 calories per serving (1 Serving (100.0g)), 144 Roules 1" Sg is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.1g, 90.8% of calories), including 18.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients : Wheat Flour (gluten), Margarine (vegetable Fat (palm), Water, Salt,emulsifier: E471, Acid: E330, Colour: E160a, Flavour), Water, Salt, Egg
🔬 Ingredient Analysis
Artificial Colours: E160a
Emulsifiers / Stabilisers: E471
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of 144 Roules 1" Sg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338.1 kcal | 16.9% |
| Total Fat | 34.1 g | 44% |
| Saturated Fat | 18.9 g | 95% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 7.8 g | 16% |
| Calcium | 15.0 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 97.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
144 Roules 1" Sg accounts for 16.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 338.1 calories in 144 Roules 1" Sg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.3 min |
| Cycling (Low Intensity) | 37.0 min |
| HIIT | 31.3 min |
| Elliptical (Low Intensity) | 56.4 min |
Find more information on calories burned doing popular exercises.
