🧪 Nutrition Facts
- Calories 289.9
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.6 mg
- Sodium 220.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.9 calories per serving (0.167 PIZZA (151.0g)), Authentic Cheese Chicago Deep Dish Pizza, Authentic Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 42.2% of calories), including 5.0g of saturated fat. It provides a noteworthy 250.7mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Dough: [flour (wheat Flour) Water, Dough Conditioner (sugar, Cream of Tartar, Beta Carotene), Extra Virgin Olive Oil, Yeast, Corn Oil], Sauce: Vine Ripened Fresh Peeled Ground Tomatoes, Salt, Calcium Chloride, Spices (modified Food Starch, Sugar, Spices, Salt, and Less than 2% Soybean Oil, Calcium Silicate), Cheese: [low Moisture Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)]. Spice Topping: Romano Cheese: (pasteurized Milk, Cheese Cultures, Salt, Enzymes), and Powdered Cellulose (anti-Caking Agent), Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Authentic Cheese Chicago Deep Dish Pizza, Authentic Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 220.5 mg | 10% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 250.7 mg | 19% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Authentic Cheese Chicago Deep Dish Pizza, Authentic Cheese accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Authentic Cheese Chicago Deep Dish Pizza, Authentic Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Backpacking | 43.9 min |
Find more information on calories burned doing popular exercises.
