🧪 Nutrition Facts
- Calories 440.4
- Total Fat 26.0 g
- Saturated Fat 16.0 g
- Cholesterol 79.5 mg
- Sodium 449.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 1001.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 440.4 calories per serving (1 TRAY (227.0g)), Udis, Rich & Creamy, Penne & Cheese, Penne & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 52.5% of calories), including 16.0g of saturated fat. It provides a noteworthy 349.6mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Penne Pasta (corn Flour, Rice Flour), Pasteurized Milk, Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Sodium Phosphate), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Rice Starch, Flavor (yeast Extract, Salt, Natural Flavor), Citrus Fiber, Kosher Salt, Black Pepper, Annatto Extract, Mustard Flour.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Udis, Rich & Creamy, Penne & Cheese, Penne & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.4 kcal | 22% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 79.5 mg | 26% |
| Sodium | 449.5 mg | 20% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Calcium | 349.6 mg | 27% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Udis, Rich & Creamy, Penne & Cheese, Penne & Cheese accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.4 calories in Udis, Rich & Creamy, Penne & Cheese, Penne & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.0 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.8 min |
| Water Aerobics | 101.7 min |
Find more information on calories burned doing popular exercises.
