🧪 Nutrition Facts
- Calories 120.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 54.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Antioxidant Whole Grains, Goji Berries, Cacao Nibs, Walnuts, Blueberries contains 120.1 calories per serving (25 CRISPS (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.8% of calories).
📝 Ingredients
Organic Oats, Goji Berries, Blueberries (blueberries, Apple Juice, Sunflower Oil), Walnuts, Organic Rye Flakes, Organic Cocoa Nibs
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Antioxidant Whole Grains, Goji Berries, Cacao Nibs, Walnuts, Blueberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Antioxidant Whole Grains, Goji Berries, Cacao Nibs, Walnuts, Blueberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 9.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 54.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Antioxidant Whole Grains, Goji Berries, Cacao Nibs, Walnuts, Blueberries accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Antioxidant Whole Grains, Goji Berries, Cacao Nibs, Walnuts, Blueberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Baseball | 22.6 min |
Find more information on calories burned doing popular exercises.
